IVF Preparation for Men

If you’re planning IVF this year, it’s actually just as important for men to prepare themselves for fertility treatment as women. Factors such as weight and lifestyle affect male fertility just as it can female fertility.

So what can you do as a man to prepare yourself for IVF, to ensure your sperm is the best it can be?

Check your weight

Being significantly overweight can affect your sperm. Studies have shown that obesity can affect sperm motility - how well your sperm moves - with a higher risk of sperm DNA damage. A high BMI can also affect sperm count. So you should always aim to achieve a healthy BMI before you embark on any treatment cycle, to maximise your chances of success.

Sperm temperatures

Hobbies such as cycling, or using a laptop actually in your lap, can increase the temperature of the testicles, which can affect sperm production.

Lifestyle changes

Excessive alcohol intake can negatively affect your sperm quality, quantity and testosterone levels. Cut back on your alcohol intake, and if you also smoke – whether it’s tobacco or illegal substances, quit – smoking can decrease sperm count and motility and affect sperm shape and function.

Dietary changes

A healthy diet should also mean healthy sperm, so check what you’re eating. A study of more than 1,100 men and women found that regular consumption of fruit, vegetables and pulses was associated with far higher levels of fertility. So cut back on processed foods and eat a good balanced diet that will provide you with all the vitamins and minerals you need for healthy sperm – wholegrain carbs; lean proteins and omega-3 rich fish; low-fat dairy and plenty of fruit and vegetables.

Exercise

Exercise regularly – this doesn’t have to involve joining a gym. Exercise is one of the best relaxation techniques to combat stress and anxiety, and you’ll also help keep yourself – and your sperm – fit and healthy at the same time.

 

https://www.manchesterfertility.com/blog/male-fertility-ivf-preparation-for-men/