IVF Preparation for Men

If you’re planning IVF this year, it’s actually just as important for men to prepare themselves for fertility treatment as women. Factors such as weight and lifestyle affect male fertility just as it can female fertility.

So what can you do as a man to prepare yourself for IVF, to ensure your sperm is the best it can be?

Check your weight

Being significantly overweight can affect your sperm. Studies have shown that obesity can affect sperm motility - how well your sperm moves - with a higher risk of sperm DNA damage. A high BMI can also affect sperm count. So you should always aim to achieve a healthy BMI before you embark on any treatment cycle, to maximise your chances of success.

Sperm temperatures

Hobbies such as cycling, or using a laptop actually in your lap, can increase the temperature of the testicles, which can affect sperm production.

Lifestyle changes

Excessive alcohol intake can negatively affect your sperm quality, quantity and testosterone levels. Cut back on your alcohol intake, and if you also smoke – whether it’s tobacco or illegal substances, quit – smoking can decrease sperm count and motility and affect sperm shape and function.

Dietary changes

A healthy diet should also mean healthy sperm, so check what you’re eating. A study of more than 1,100 men and women found that regular consumption of fruit, vegetables and pulses was associated with far higher levels of fertility. So cut back on processed foods and eat a good balanced diet that will provide you with all the vitamins and minerals you need for healthy sperm – wholegrain carbs; lean proteins and omega-3 rich fish; low-fat dairy and plenty of fruit and vegetables.

Exercise

Exercise regularly – this doesn’t have to involve joining a gym. Exercise is one of the best relaxation techniques to combat stress and anxiety, and you’ll also help keep yourself – and your sperm – fit and healthy at the same time.

 

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The Cost of IVF

How Much Does IVF Cost?

You know in vitro fertilization is an expensive procedure, but how much does IVF actually cost? Here are projected prices based on several different scenarios.

In vitro fertilization (IVF) allows couples suffering from infertility to have children of their own. The procedure is relatively common; about 5% of children in America today were conceived through IVF, according to Amy Schutt, M.D., a reproductive endocrinologist at the Family Fertility Center at Texas Children’s Pavilion for Women. But despite its widespread availability, IVF is a pricey prospect, and proper financial planning is key. Here’s everything you need to know about the total cost of undergoing IVF.

 

 

The Cost of IVF

The cost of IVF depends on several different factors, like geographic location and egg type (fresh, frozen, or donor). But Dr. Schutt says the typical IVF cost in the United States is $12,000. This includes the procedure (retrieving eggs, inseminating them with sperm, and inserting them into the uterus), as well as ultrasounds, blood tests, embryo storage,  anesthesia, and more. Patients also can expect to pay an additional $3,000 - $5,000 for medications that stimulate egg production.

The cost of IVF in some other countries is lower. for example the cost of IVF in Iran is about 2500 $- 3500$ ( Doctor visits, analyses, ultrasounds, medicines, ICSI, embryo transfer and freezing the remaining embryos).

What’s more, couples must decide whether they want genetic testing, which screens for chromosomal defects. With this testing, doctors can choose the healthiest embryos of the batch to insert into your uterus. Genetic testing also allows you to see the sex of your baby; some clinics even let you choose the gender. If you opt for genetic testing, know that it can add several thousand dollars to the overall IVF cost.

Here are some other factors that may affect your total bill:

Using Frozen Embryos: If using frozen embryos, whether from yourself or a donor, you skip one part of the IVF process: retrieving eggs from the ovary with ultrasound imaging and a needle. Because of this, IVF with frozen embryos costs less – usually around $3,000 to $5,000 total. (Keep in mind, however, that you may have already paid for freezing and storing your eggs).

Using Donor Eggs: Usually the procedural cost is lower when using donor eggs, because you won’t need to retrieve eggs from the ovaries. However, you’ll spend anywhere from $25,000 - $30,000 on the eggs.

The cost of IVF in some other countries is lower. for example the cost of egg donation in Iran is about 4000$ ( Doctor visits, analyses, ultrasounds, medicines,donated eggs ICSI, embryo transfer and freezing the remaining embryos).

Intracytoplasmic sperm injection (ICSI): If a man’s sperm has low mobility, the doctor can insert it directly into the egg with a process called ICSI. This will cost about $1,000 to $2,500.

Surrogacy: With surrogacy, a couple will need to shell out for legal fees and surrogate payment, in addition to the IVF procedure cost. This ranges from $50,000 to $100,000.

It’s important to note that the costs outlined above are for one IVF cycle. The success rate of IVF for those under 35 years old is around 54%, according to a 2015 study by the Society for Assisted Reproductive Technology (SART). The success rate depends on age and types of egg used (fresh, frozen, or donor); for more, check out the complete study here. Given these odds, many patients end up undergoing more than one IVF attempt, thus doubling or tripling the projected price.

Does Insurance Cover IVF?

The high cost of IVF may leave many wondering if the procedure is covered by insurance. The answer isn’t clear-cut. While most insurance companies won’t offer assistance, others may partially or fully cover IVF procedure, infertility diagnosis, or medication. Fifteen states mandate some kind of insurance coverage for fertility treatments: Arkansas, California, Connecticut, Hawaii, Illinois, Louisiana, Maryland, Massachusetts, Montana, New Jersey, New York, Ohio, Rhode Island, Texas, and West Virginia. Check with your insurance provider and workplace for more information about coverage.

You may also consider researching your fertility clinic’s financial plans. Some clinics offer refund plans that let you pay for multiple IVF cycles upfront. If none of the cycles are successful, some amount of refund will be rewarded.

 

The Cost of IVF

Increase Your Chances of IVF Success

How to Increase Your Chances of IVF Success

If you are looking to increase your chances of conceiving during IVF, here are 8 tips from 5 different fertility doctors.

• 1. Maintain a healthy weight.

"Maintaining a healthy weight is extremely important in fertility and IVF," says Linnea Goodman, MD, Assistant Professor of Obstetrics and Gynecology at the UNC School of Medicine. "We know that being obese (BMI >35) and underweight (BMI <19) increases time of conception by 2 and 4 times respectively, and negatively effects IVF success rates. Being overweight also makes monitoring the ovaries during IVF more difficult and increases the chance of complications during egg retrievals."

This is best implemented with changes in diet and activity with professional help.

"Working with dietitian, and in some programs enrolling in a cardio metabolic weight loss program can help achieve these goals," says Zaraq Khan, MD, reproductive endocrinologist at Mayo Clinic in Rochester, MN.

2. Optimize sperm health.

"Use of multivitamins and maintaining optimal body weight, as well using boxers over briefs, could improve sperm quality," says Dr. Khan. "Under appropriate care, men can also be started on medications that can help boost sperm numbers and quality that can have a beneficial impact on IVF outcome. In certain cases, sperm aspirated directly from the testicle over ejaculate could also be beneficial. Involving a male infertility specialist for any form of abnormalities in semen analyses is key."

• 3. Partner with an excellent doctor and embryology laboratory.

"Choosing an excellent reproductive endocrinologist is twofold: in addition to experience and commitment to evidence-based medicine, look for someone with whom you feel comfortable and connected. Your doctor will accompany you on this very emotional journey and it is important for you to feel supported and heard," says Elizabeth Fino, MD, fertility specialist at NYU Langone Fertility Center. "Asking for recommendations from friends and family who know you best can help guide you to a knowledgeable physician with whom you feel comfortable, but also be sure to do your research."

In a world of online reviews, it can be difficult to determine credibility.

"Be careful of online reviews—they are often completed by select patients who had an extreme experience for one reason or another and may not be universally applicable. FertilityIQ offers a unique model which hones in on specific aspects of the experience after vetting patient reviews.

To find an excellent embryology laboratory, look for a long history of exceptional outcomes. One source is the Society for Assisted Reproductive Technology which details the clinic's volume and live birth rate."

4. Reduce your stress.

"Basal stress levels can influence natural and assisted conception rates," says Dr. Khan. "Reducing stress troubles during an IVF stimulation cycle can be one of the hardest things to achieve for couples. Several reports suggest improvement of pregnancy outcomes with the use of acupuncture and other stress relieving techniques, like enrolling in mind-body programs, stress reduction, and resilience training workshops."

5. Quit smoking

"Smoking can drastically decrease chance of success while doing IVF because it effects egg and sperm quality," says Dr. Khan.

But you don't have to do it on your own.

"Quitting smoking is not an easy task and often requires a great deal of personal as well as professional support. Try to involve your friends and family to help encourage you in the process. For smoking cessation, structured programs and/or pharmacological assistance have proven to be most successful," says Dr. Fino.

6. Look into taking supplements

"DHEA and CoQ10 are supplements that have shown some promise in association with an increase in egg quantity and quality," says Dr. Fino. "Talk to your doctor to see if he or she recommends them for you."

Multivitamins may also be helpful, adds Dr. Khan.

7. Ensure you have adequate levels of vitamin D

"Over 40% of individuals are deficient in Vitamin D, and there is emerging data on its association with infertility and worse IVF outcomes," says Tarun Jain, MD, medical director of Northwestern Medicine Fertility and Reproductive Medicine Oakbrook Terrace. "Ask your doctor to check your vitamin D level, and consider taking a vitamin D supplement."

8. Focus on persistence and patience.

"Many patients require more than one cycle of IVF to achieve an embryo for transfer and outcomes may vary significantly from cycle to cycle," says Shannon DeVore, MD, at NYU Langone Fertility Center. "If your first cycle wasn't successful, your doctor may be able to adjust the medications to optimize a subsequent one. Other times, it just means keeping at it. Try not to be discouraged by sub-optimal outcomes and setbacks—you are doing everything right. The single biggest thing to remember is that most (or all) of this is out of your control. Nobody likes lack of control, but sometimes letting go can help you endure the journey. Take care of yourself and don't blame yourself when things don't go well. You are not alone, it often takes a village to build a family."

 

Increase Your Chances of IVF Success

How does IVF work

IVF is a common treatment for people who are unable to conceive naturally

Usually in IVF, the woman has medicines (fertility hormones) to stimulate the ovaries to produce several eggs. The eggs are then collected and mixed with sperm in a laboratory.

IVF is carried out when the sperm quality is considered to be ‘normal’ If there are issues with the sperm quality such as low motility or numbers, a procedure called intracytoplasmic sperm injection (ICSI) may instead be used – this is where a single sperm is injected into the egg by an embryologist

If fertilisation is successful, the embryos are allowed to develop for between two and six days. This helps the embryologist to select the strongest embryo, which is then transferred back to the woman’s womb to hopefully continue to a successful birth.

Often several good quality embryos will be created. In these cases, it's normally best practice to freeze the remaining embryos because putting two embryos back in the womb increases your chance of having twins or triplets, which carries health risks. You can use your frozen embryos later on if your first cycle is unsuccessful or you want to try for another baby.

What does IVF involve?

This process outlines a single cycle of IVF following the most commonly used procedure. You may find that your treatment is slightly different depending on your history and what your clinic thinks is best for you.

• Usually, the first step is to use medication to stimulate the ovaries to produce eggs. There are different ways this can be done. One way is to suppress natural hormones before taking hormone medication to stimulate the ovaries. This treatment, often called a long protocol, involves taking a daily injection or nasal spray to suppress hormone production. A scan checks the woman’s natural cycle is fully suppressed. If it is, hormone treatment (usually gonadotrophin) is started to boost the number of eggs the body produces.
• Some clinics may use the ‘antagonist protocol’. This involves taking medication (an antagonist) to suppress your hormones for a few days after you have taken the hormone medication (usually gonadotrophin) to boost the number of eggs the body produces.
• Whichever way the ovaries are stimulated to produce eggs, you will be closely monitored for a few days by the clinic. This may involve having blood tests or ultrasound scans.
• The eggs will be collected whilst under sedation or general anaesthetic. The procedure takes around half an hour and you may feel a little sore or bruised.
• Whilst the eggs are being collected, the man will be asked to come to the clinic to produce a sperm sample, or your donor sperm will be taken from the freezer, for mixing with your eggs.
• Medication will help to prepare the lining of the womb. This is usually taken as a pessary or gel which you can insert yourself into the vagina / rectum.
• The eggs will be mixed with the sperm in a laboratory. The aim is for the eggs and sperm to fertilise to create an embryo.
• If fertilisation happens, the resulting embryo(s), will be monitored to check how it’s/they’re developing.
• Two to five days after fertilisation, the embryo(s) will be transferred to the womb. You won’t need any kind of anaesthetic for this unless you have a condition that would make the procedure painful. You’ll be given a date to do a pregnancy test. Although you’ll understandably be excited at this stage, try not to do this early as you may get a false result.

tips for increasing IVF success rates

Read any article on “tips for increasing fertility” and you’re bound to see something about the importance of lifestyle – typically diet and exercise. A wide range of studies show a correlation between women with healthy weights and increased IVF success rates.

Exercise and IVF, however, is a trickier business. Too much exercise – particularly cardiovascular activity – seems to have an effect on reproductive hormone production, and that affects your ability to conceive.

Another challenge in determining “how much is too much” is that “exercise” for one woman is very different from exercise for another. The frequent low-impact walker exercises, as does the regular triathlete, as does the lifelong equestrian rider or rock climber. However, the intensity levels and risks associated with these various exercises is very different, and some are more conducive to a successful IVF cycle and a healthy pregnancy than others.

Take it Easy and Other Exercise Tips for IVF Success

After reviewing studies regarding exercise, pregnancy and IVF success, we’ve found these 6 tips will help you achieve the healthy pregnancy and live birth you so anxiously desire.

1. Take it easy. That’s the most important and more general advice we can give to women who are pursuing IVF. We realize that taking it easy is a major challenge for women who are used to vigorous exercise. However, the more studies you review, the more you will see a correlation between increased physical activity and decreased rates of conception. If you are a regular runner, biker, marathon runner or participate in workout regimens designed for moderate/advanced athletes, your doctor is probably going to tell you to take it easy while pursuing your fertility treatments.

2. Four hours or less. What does “take it easy mean?” Well, good question. A study, published in Obstetrics and Gynecology, reviewed IVF results for more than 2200 women over a nine year period. Their conclusion was, “Women who reported exercising 4 hours or more per week for 1-9 years were 40% less likely to have a live birth and were almost three times more likely to experience cycle cancellation and twice as likely to have an implantation failure or pregnancy loss than women who did not report exercise.” These findings may inspire you to pare your routine down a bit during the months preceding, during and after your IVF cycle to give you and your baby the best chance for success. Keep your cardio workouts to no more than 4 hours per week and fill in the gaps with lower-intensity options that still increase strength and flexibility, like yoga, water exercise, or tai chi.
3. Ditch high-impact anything. If your exercise of choice is high-impact, it’s time to put it on the backburner for a while. Any serious falls, injuries or impact to the abdominal wall can seriously compromise your reproductive health, especially if there is a freshly implanted baby in there, or if you are prone to miscarriages.
4. Prepare for “no exercise” during the week of egg retrieval. This isn’t because you shouldn’t (although you will want to take it easy), but more because you probably won’t feel like it. The fertility medications you’ll take, combined with some of their potential physical side effects – like bloating, fatigue and mild discomfort – will make you feel more like lying down and taking a nap than going outside to run a few miles. This is A-OK, and we always recommend you listen to your body and not push anything. You are embarking on a very intricate and delicate process, so you don’t want to do anything that could compromise it.
5. Start finding other modes of stress release. For many women, regular exercise is as much about the stress relief and endorphin rush as it is about weight loss or overall health. If this is the case for you, start learning new ways to reduce or eliminate stress. What are some of the things you’ve always wanted to try but haven’t? Yoga, meditation, more outdoor time, a hobby or craft class, all those books you’ve meant to read but haven’t had time to? Now is the time to start fostering a relationship with other modes of stress release and “escape” so you won’t be so shell-shocked when you have to back off from exercising.
6. Take the long view. Perhaps one of the best pieces of advice for any situation in life is to “take the long view.” Your months, or even a couple years, of lower-impact exercise may seem like forever to you, but they’re really not. You are making a tremendous commitment – mind, body, soul and wallet – to bring a baby into your life. The months you spend cutting back on excessive exercise now will be well worth the final results. Once you have your beautiful baby in your arms, you’ll enjoy nothing more than loading him or her up in your jogging stroller and getting back in shape. For now, just enjoy the miraculous process of transforming two single cells into a healthy, happy, miniature human being!

 

IVF and Exercise: 6 Tips for a Successful and Healthy Pregnancy

How does the egg donation process work?

Egg donation is a process in which a fertile woman donates an egg, or oocyte, to another woman to help her conceive. It is a part of assisted reproductive technology, or ART.

The procedure typically involves a doctor removing an egg or eggs from the donor, fertilizing them in a laboratory, and then transferring the resulting embryos into the recipient’s uterus. Doctors do this using an implantation procedure, such as in vitro fertilization (IVF).

Sometimes, specialists at the facility may freeze some or all of the embryos for later use or implantation in different women.

Egg donation frequently benefits women who cannot use their own eggs for various reasons, including ovarian failure, avoiding congenital anomalies in the fetus, or advanced age.

One 2014 entry in the journal Fertility and Sterility suggested that 93 percentTrusted Source of all fertility centers in the United States offer egg donation. The same study indicates that the procedure results in a successful birth 49.4–50 percent of the time.

In this article, we look at the criteria for selecting donors, the procedure itself, and legal ramifications following an egg donation.

 

 

The clinic will conduct a thorough selection process for potential donors.

Specialists at the fertility facility will conduct an intensive selection process to find a suitable donor and will carefully run through the legal procedures.

Before starting the procedure, most donors will need to take medication that stops their normal menstrual cycle.

Side effects of this medication might include:

• hot flashes
• headache
• fatigue
• body aches

The donor will then take a series of fertility drugs that stimulate the ovaries to produce several eggs at once. This is known as hyperstimulation. Donors will need to self-administer this medication by injecting it under their skin or into a muscle.

Some women may experience mild side effects, such as bruising at the injection site, mood swings, and tender breasts. In rare cases, a woman may develop severe ovarian hyperstimulation syndrome (OHSS). This occurs when too many eggs develop in the ovaries. Women who develop OHSS may require hospitalization.

Donors do have a risk of pregnancy before the eggs are retrieved, so it is a good idea to avoid intercourse or use a barrier contraceptive, such as a condom.

Throughout the donation cycle, a donor will undergo frequent blood tests and ultrasound examinations to monitor their reactions to the medications.

 

During extraction

Shortly before the retrieval of the eggs, the donor will receive a final injection in preparation for the procedure.

The doctor will perform a transvaginal ovarian aspiration to remove the eggs from the donor’s ovaries. They will insert an ultrasound probe into the vagina and use a needle to remove the egg from each follicle.

During the procedure, which lasts around 30 minutes, the doctor might give the donor painkillers, sedatives, or an anesthetic.

As this is a minor procedure, a donor will not need to stay at the clinic or hospital overnight.

After donation

Some women find they need several days of rest to recover from the transvaginal ovarian aspiration. Others return to normal activities the next day.

Some programs provide aftercare to donors, but others do not. As the egg donation process can have a psychological impact, some women may find it useful to work with a counselor or psychotherapist after the procedure.

 

How does the egg donation process work?

what to eat during ivf

For those couples embarking on the journey through IVF, diet is as important as ever. The foods you eat create a nutritional foundation upon which all your bodily functions are built. Your diet factors in hormone production, semen production, your egg count, egg quality, the quality of your uterine lining, and a whole slew of other fertility-related processes. Therefore, it stands to reason your diet plays a fairly significant role in the success of your IVF treatment, from the start.

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FOODS THAT AID IVF SUCCESS

An anti-inflammatory diet is instrumental in IVF success. To that end, minimize the intake of processed foods, fast foods, and sugar. Healthy fats, whole grains, fruits and vegetables, and clean proteins such as fish, legumes, and low-fat poultry are all part of an anti-inflammatory diet. Whole grains, omega 3 rich fish, and nuts contribute significantly to a healthy uterine lining. Soy products are fine, and even considered to be beneficial, for women undergoing IVF.

Here are some suggestions to power you through your day while you undergo IVF treatment:

 

BREAKFAST

Avocado toast is a healthy, easy-on-the-tummy way to start your day. Simply toast up your favorite whole grain bread, and top with sliced avocado. Not only will you keep the morning munchies at bay, you’ll also get a healthy dose of good fat, and important pregnancy vitamins C, E, and K, along with zinc, riboflavin, magnesium, and folate. Top that toast with a poached protein-rich egg and you’ll make breakfast even more nutritious.

Oatmeal is an easy, on-the-go breakfast that brings the pregnancy boosting ability of whole grain to the table. Top with some fresh fruit and low-fat, or dairy free milk and you have a complete breakfast.

 

MID-MORNING SNACK

Smoothies fire up your mid-morning slow down more than any coffee drink or donut ever could. Blend antioxidant-rich berries, some folate heavy greens like spinach, or kale, and nuts or wheat germ, yogurt, non-dairy or low-fat milk, and you have the power of nutrients to aid in IVF success. For a cool treat, make your smoothie the night before and leave on your desk until snack time.

 

LUNCH

Try to center your lunch around whole grains, fresh veggies, and lean protein. A salad of ancient grains like farro, freekeh, quinoa, and kamut, mixed with deep green leaf lettuces, kale, or spinach, sunflower seeds, and a light vinaigrette, served with low-mercury fish, grilled chicken, or tofu, is a delicious way to get all the best nutrients to aid in IVF.

 

AFTERNOON SNACK

Afternoon is the ideal time to enjoy a nice, healthy helping of fruit. Go for fresh fruits like pineapple, citrus, strawberries, grapes, kiwi, apple and papaya-whatever your favorite fresh fruits. Sprinkle with a tablespoon of chia seeds, sesame seeds, or sunflower seeds, or have some peanut, almond, or soy butter for a healthy fat addition.

 

DINNER

Dinner is a great time for an easy-prep “nourish bowl”. Delicious and comforting bowls begin with a foundation of brown rice, or any whole grain you prefer. Top with greens sautéed in olive oil, grilled vegetables, your choice of protein, and a tahini-lemon sauce, or the healthy sauce of your choosing.

These are just a few ideas to get you started on a diet that will improve your odds of IVF success. Of course diet is a huge part of your health, but lifestyle also plays a role in your successful IVF treatment.

 

what to eat during ivf

Lifestyle Tips for IVF Success

IVF hopes that millions of couples around the world will be able to live in the joy of their parents. Infertility is not uncommon. One in ten couples are facing infertility problems.

IVF or in vitro fertilization is one of the most common assisted reproductive technology (ART) for couples who cannot naturally become pregnant. However, this process does not guarantee a successful result on the first attempt. The chance of getting pregnant is about 15-20%. The most important step to a successful IVF is to know the tips and habits that will increase your chances of success.

How to prepare for IVF treatment?

First. Do all sorts of research to find out about the IVF clinic or center where you will receive your treatment. There may be one treatment process. However, how treatment is provided makes a big difference. Be mentally prepared for a long-term relationship. IVF success cannot be guaranteed in one cycle. Couples often have to go through multiple cycles. Therefore, it is very important to find out the location of the clinic, the availability of doctors, the approach of staff to you, the skills of technicians, the condition of the lab where fertilization takes place, etc. Create a list. A clinic that offers IVF treatment and confirms details before settling down. In addition, you should check the following information about your clinic or center:

– Pregnancy rate per embryo transfer

– Clinic fertility rate

– Procedure costs

– Clinic certification

– Doctor’s experience certificate

– Number of twins or multiple births

• Avoid increased sperm count and masturbation

 

According to IVF experts, refraining from masturbation or sexual intercourse 3-4 days before the sperm donation or fertilization process increases the chances of successful IVF. During this time, the male partner should not ejaculate. Sperm quality changes over time. Therefore, it is important to analyze semen before the IVF process begins.

 

Important Lifestyle Tips for IVF Success:

For a woman who is undergoing or planning IVF, it is important to understand that every small and large habit plays a major role in her lifestyle. Everything from the diet she consumes to how to deal with her emotionally and mentally therapeutic journey influences her overall lifestyle habits.

1. Good fat is a must

According to a study conducted by the Harvard School of Public Health, eating a diet rich in monounsaturated fats helps women seeking pregnancy through IVF achieve successful results. Monounsaturated fats are excellent fats that are known to protect the heart and improve fertility. Foods rich in monounsaturated fats include nuts, avocados, olive oil, and sunflower oil. These foods not only improve fertility, but also help the growth and development of the fetus. Adding good fat to your regular diet is the first tip to a successful IVF. Adding good fat does not guarantee 100% successful IVF, but it can definitely increase your chances.

Here’s how to renew your diet:

– Eat fresh fruits and vegetables

– Eat whole grains and lean protein

– Add legumes, beans, lentils, chickpeas

– Switch to low-fat dairy products

– Disable lean meats and processed foods

2. Trust the goodness of meditation

IVF is a complex process. In most cases, repetitive cycles, efforts, and costs can hurt the lives of couples, especially women. However, in reality, stress can affect the reproductive system and further delay the chances of successful IVF. When you start in vitro fertilization treatment, it is normal for stress and anxiety to hurt your life. However, the way to deal with anxiety is stress relief. Meditation is the best way to relieve stress. Breathing meditation can reduce stress and improve body performance.

3. Avoid alcohol, smoking and caffeine

Alcohol is a teratogenic substance, meaning that it can affect the normal functioning and formation of the fetus. Therefore, women who are trying to become pregnant at any cost should avoid alcohol. Smoking is another thing that can affect the success of IVF. Smoking affects the quality of eggs and sperm. Smoking can significantly reduce the chances of getting pregnant by in vitro fertilization Caffeine can adversely affect your baby’s health. Pregnant women or women preparing to carry a baby should not exceed 200 mg per day. Avoid coffee and soda. These are a rich source of caffeine. IVF experts suggest avoiding caffeine altogether once treatment begins.

4. Maintain a healthy weight

Obesity is not good for fetal development. Body mass index (BMI) has a direct impact on your health. Being overweight or obese reduces the chances of successful in vitro fertilization. Similar harm can occur in underweight women. If you are at both ends of your weight range, make the necessary changes to achieve a healthy weight. Eat a healthy diet and incorporate aerobic exercise as a basic lifestyle habit.

5. Avoid strenuous exercise

Maintaining a healthy weight is important for successful in vitro fertilization, but not through strenuous activity. Indulging in active activity can do more harm to your body than benefits and reduce your chances of successful conception. Avoid strenuous exercise after conception as it can cause implantation failure and miscarriage. If it is imperative to achieve a healthy weight, try to achieve it by doing low intensity exercises such as yoga, walking and swimming.

6. Get enough sleep

Sleep is an important determinant of the success or failure of IVF treatment. Before you book in vitro fertilization, you need to adjust your sleep cycle. Go to bed early and get a good night’s sleep for 7-8 hours every day. More or less sleep can reduce the chances of successful IVF. Keep electronic devices away from your body while you sleep. A good night’s sleep in a dark environment is thought to regulate melatonin in the body, which can improve a woman’s mental and emotional well-being.

7. Avoid harmful chemicals

Avoid chemicals that can interfere with the success of IVF.

– Manicure

– Cosmetics, soaps and shampoos containing parabens, triclosan and benzophenones

– Brominated flame retardants in furniture and electronic devices

8. Take supplements

Once you start IVF treatment, there are some important supplements you can take.

Start with prenatal vitamins before starting the first cycle. Increase your intake of folic acid.

Prenatal vitamins can even help your partner improve their sperm health. Vitamin D deficiency can lead to problems with fetal health development. Therefore, taking vitamin D supplements is very important for the success of IVF.

These are basic lifestyle tips that can guarantee a healthy and successful IVF for any couple. If you have a health problem or are facing a problem, it is always best to notify and consult an IVF specialist immediately and without delay, rather than relying on lifestyle tips from your side.

 

Lifestyle Tips for IVF Success

What to eat during IVF

 

During an IVF cycle, focus on eating healthy, balanced meals. Don’t make any major or significant changes during this time, like going gluten-free if you weren’t already.

 

Doctors recommend a Mediterranean-style diet. Its plant-based, colorful foundation should provide the positive nutrition your body needs.

 

In fact, research shows that a Mediterranean diet may improve the IVF success rate among women who are under 35 years old and who don’t have overweight or obesity.

 

While the study was small, eating a healthy diet during the weeks leading up to the cycle certainly doesn’t hurt.

Since diet also affects sperm health, encourage your partner to stick to the Mediterranean diet with you.

Here are easy ways to revamp your nutrition with the Mediterranean diet:

 

• Fill up on fresh fruits and vegetables.
• Choose lean proteins, like fish and poultry.
• Eat whole grains, like quinoa, farro, and whole grain pasta.
• Add in legumes, including beans, chickpeas, and lentils.
• Switch to low-fat dairy products.
• Eat healthy fats, such as avocado, extra-virgin olive oil, nuts, and seeds.
• Avoid red meat, sugar, refined grains, and other highly processed foods.
• Cut out salt. Flavor food with herbs and spices instead.

What to eat during IVF

when is IVF used for infertility treatment?

 

IVF is most definitely indicated when infertility is caused by one or more factors that are not effectively treated by other methods, severe tuberculosis due to previous infection or advanced endometriosis and severe male infertility, are the most obvious examples. IVF is also often the most important treatment for couples with age-related or unexplained infertility. IVF is the last option for women who have failed all other infertility treatments.